The sense of sight is one of the most precious gifts we have but most of us fail to realize how important it is. Caring for the health of the eyes must be made a constant habit in order to preserve good eyesight as well as ward off any vision problems. Discipline yourself towards some core healthy habits for your eyes and watch them last longer than the expected lifespan of such organs.
The following are ten easy to adopt, yet crucial suggestions that anybody will find a way to apply. This will include routine eye vision test, diet, eye-friendly habits for computer use, and protection from ultraviolet radiation of children. In addition, you will understand how to deal with risk factors such as family history and diet which promote good eyesight.
Get a Regular Eye Test
Regular eye checkups at least once a year or two allow for the detection of underlying vision problems and eye-related diseases at their early stages. Your vision prescription, alignment of your eyes, eye pressure, and general status of your eyes will be examined by an optometrist. Your vision, however, may still be critical especially when you thought it was okay. Eye exams are important for good eyesight.
Get Quality Sleep
As with any other part of the body, eyes need to be rested for them to replenish and regain strength again. Strive to get at least seven to nine hours of sleep per night to give your eyes sufficient time to relax and rehydrate fully. A poor sleeping habit may result in straining of the eye, dry eyes, or other related vision issues.
Avoid Rubbing Your Eyes
Rubbing the eyes may give you temporary relief, but it will destroy the nerves in your cornea and will also encourage the further spread of bacteria. This creates infections that are also associated with vision problems. Therefore, you should wash your hands and use mild heat for tired eyes.
It is important to note that taking enough water helps to properly moisturize your eyes. Dehydration causes dry, irritated eyes. The best way to increase eye wellness is by having at least eight to ten glasses of clean water on a daily basis.
Stay Conscious of Family Eye History
Many eye diseases have genetic links. Be aware of any family history of glaucoma, macular degeneration, diabetes, etc. This will allow early detection and treatment. Inform your eye doctor of any family eye conditions.
Give Yourself a Break from Screen Time
Digital eye strain from constant computer use can cause headaches, dryness, blurry vision, and fatigue. Follow the 20-20-20 rule – every 20 minutes, look away about 20 feet for 20 seconds. This allows your eyes to refocus and recover. Use eye drops as needed.
Physical activity increases blood flow and oxygen to the eyes, reducing your risk of eye issues. Aim for at least 150 minutes per week of moderate exercise, such as brisk walking.
Follow the 20-20-20 Rule
When using screens for prolonged periods, follow the 20-20-20 rule – every 20 minutes, look away about 20 feet for 20 seconds. This allows your eyes to refocus and recover.
Wear the Appropriate Eye Protection Gear for Each Activity
Wearing proper eyewear protects your eyes from injuries while doing sports, yardwork, home repairs, etc. Ensure your eyewear has UV protection and shatterproof lenses.
Protect your Eyes from the Sun and Always Wear Sunglasses
Exposure to UV rays can increase the risk of cataracts, macular degeneration, and growths in the eye. Wear sunglasses with 99-100% UV protection when outdoors. Wide-brimmed hats also help protect eyes from sun damage. Visit the best sunglasses store to find protective eyewear for your needs.
Caring for your eye health doesn’t require dramatic lifestyle changes. Simple habits like regular eye vision tests, quality sleep, a healthy diet, exercise, and UV protection make a big difference. Protect your vision with these easy eye care tips.